In crisis or thinking about suicide? In the United States or Canada, call or text 988. In the UK or Ireland, call Samaritans on 116 123. In Australia, call Lifeline on 13 11 14. In New Zealand, call or text 1737. Elsewhere, find a local helpline at findahelpline.com. If someone is in immediate danger, call your local emergency number.
Within Your Light is an educational platform. We do not provide therapy, diagnosis, or medical care.
Education, not a substitute for professional care. Within Your Light provides education only, through a biopsychosocial lens, and we review our content to the best of our abilities. It is designed to give you important information that you can talk through at your next therapy appointment, or your first one. It does not replace a visit with a licensed professional, who can tell you whether it applies to your situation.
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