Types of Therapy
Different approaches, and what each one is like.
Learn › Psychology › Types of Therapy
Pick a group to learn more. You do not need to remember any of this. It is here to help you ask better questions.
About 2 min read
Classic & Insight-Oriented
Understanding the deeper patterns, meaning, and relationships in your life. Psychodynamic, Adlerian, Existential, Person-Centered.
Open
Action & Present-Focused
Practical tools for what you think and do right now. Gestalt, Behavior Therapy, Cognitive Behavior Therapy (CBT), Reality Therapy.
Open
Trauma & Body-Based
Healing through the body as well as the mind. EMDR, Somatic / Body-Based, Mindfulness-Based (MBSR/MBCT).
Open
Strength & Solution-Based
Building on strengths and your own reasons for change. Solution-Focused, Motivational Interviewing, Strengths-Based CBT.
Open
Systems & Contextual
Looking at family, culture, and the bigger picture. Family Systems, Feminist Therapy, Narrative Therapy.
Open
Ready to find a therapist?
Here is what to remember:
- The relationship matters most: Research shows the relationship with your therapist is one of the strongest predictors of how well therapy works.
- Ask questions: A good therapist welcomes your questions about their approach and how it might help you.
- It's okay to switch: If a therapy style or therapist doesn't feel right, it's okay to try a different one.
- Trust the process: Healing isn't always linear. Be patient with yourself and the journey.
This information is provided for educational purposes only and reflects current scientific understanding. It does not replace professional diagnosis or treatment. The effectiveness of therapy varies by individual needs. If you are in crisis, call or text 988 in the United States. Elsewhere, contact your local emergency number or find a helpline at findahelpline.com.